DRY ROASTED PEANUTS vs PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
PECANS: 3
(4 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 268 MG |