DRY ROASTED PEANUTS vs SALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
DRY ROASTED PEANUTS: 7
vs
SALTED ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 21.4 g | 18.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 268 MG | 379 MG |