DRY ROASTED PEANUTS vs VALUED NATURALS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 13 out of 18 nutrient categories

DRY ROASTED PEANUTS: 13 vs VALUED NATURALS: 2 (3 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	VALUED NATURALS	Winner
Calories	571 cal	633 cal
Protein	25 g	13.3 g
Carbs	17.9 g	13.3 g
Fat	50 g	63.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	VALUED NATURALS	Winner
Folate, total	143 UG	0 UG
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	VALUED NATURALS	Winner
Calcium, Ca	71 MG	133 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	2.1 MG	0 MG

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