DRY ROASTED PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 11 out of 18 nutrient categories
DRY ROASTED PEANUTS: 11
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 540 cal | |
| Protein | 25 g | 22 g | |
| Carbs | 17.9 g | 28 g | |
| Fat | 50 g | 42 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 460 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |