DRY ROASTED PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 13 out of 17 nutrient categories
DRY ROASTED PEANUTS: 13
vs
WHOLE CASHEWS: 1
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 25 g | 18.4 g | |
| Carbs | 21.4 g | 29.0 g | |
| Fat | 46.4 g | 47.4 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |