DRY ROASTED PEANUTS vs SWEET & SALTY MIX

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories

DRY ROASTED PEANUTS: 8 vs SWEET & SALTY MIX: 5 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	SWEET & SALTY MIX	Winner
Calories	571 cal	550 cal
Protein	21.4 g	17.5 g
Carbs	21.4 g	35 g
Fat	46.4 g	40 g
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	SWEET & SALTY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	SWEET & SALTY MIX
Calcium, Ca	0 MG	100 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.6 MG	2.7 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	607 MG	238 MG

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