DRY ROASTED PEANUTS vs PREMIUM CRIMSON POPPING CORN
Nutrition comparison per 100 g serving
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PREMIUM CRIMSON POPPING CORN wins in 9 out of 15 nutrient categories
DRY ROASTED PEANUTS: 2
vs
PREMIUM CRIMSON POPPING CORN: 9
(4 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PREMIUM CRIMSON POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PREMIUM CRIMSON POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PREMIUM CRIMSON POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.2 MG |