DRY ROASTED PEANUTS vs WHOLE - UNSALTED RAW CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
DRY ROASTED PEANUTS: 6
vs
WHOLE - UNSALTED RAW CASHEWS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | WHOLE - UNSALTED RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | WHOLE - UNSALTED RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 37 MG | |
| Iron, Fe | 4.3 MG | 6.7 MG | |
| Potassium, K | 679 MG | 660 MG | |
| Sodium, Na | 536 MG | 0 MG |