DRY ROASTED PEANUTS vs YELLOW POP CORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
YELLOW POP CORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 368 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 17.9 g | 71.1 g | |
| Fat | 50 g | 2.6 g | |
| Fiber | 7.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 18 MG | 0 MG |