DRY ROASTED PEANUTS vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
DRY ROASTED PEANUTS: 6
vs
DARK CHOCOLATE CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 17.9 g | 67.5 g | |
| Fat | 46.4 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 0 MG |