DRY ROASTED PEANUTS vs CHOCOLATE SUNFLOWER SEEDS CANDY
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
CHOCOLATE SUNFLOWER SEEDS CANDY: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CHOCOLATE SUNFLOWER SEEDS CANDY | Winner |
|---|---|---|---|
| Calories | 571 cal | 523 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 21.4 g | 55.8 g | |
| Fat | 46.4 g | 32.6 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CHOCOLATE SUNFLOWER SEEDS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | CHOCOLATE SUNFLOWER SEEDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 37 MG |