DRY ROASTED PEANUTS vs ALMONDS MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS MILK CHOCOLATE wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
ALMONDS MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 509 cal | |
| Protein | 23.3 g | 8.8 g | |
| Carbs | 20 g | 59.7 g | |
| Fat | 50 g | 29.8 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 26 MG |