DRY ROASTED PEANUTS vs ALMONDS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories

DRY ROASTED PEANUTS: 6 vs ALMONDS: 2 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	ALMONDS	Winner
Calories	533 cal	607 cal
Protein	23.3 g	21.4 g
Carbs	16.7 g	17.9 g
Fat	46.7 g	53.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	6 MG	3.9 MG
Sodium, Na	1,667 MG	393 MG

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