DRY ROASTED PEANUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 4 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
AIR POPPED POPCORN: 3
(4 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 46.4 g | 16.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 893 MG |