DRY ROASTED PEANUTS vs YELLOW CORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW CORN KERNELS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
YELLOW CORN KERNELS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 400 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 14.3 g | 76.7 g | |
| Fat | 53.6 g | 5 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 536 MG | 0 MG |