DRY ROASTED PEANUTS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 8 out of 19 nutrient categories
DRY ROASTED PEANUTS: 8
vs
HONEY ROASTED ALMONDS: 6
(5 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Copper, Cu | 0.7 MG | 0.7 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 250 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |