DRY ROASTED PEANUTS vs YELLOW ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
YELLOW ORIGINAL POPCORN: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | YELLOW ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 316 cal | |
| Protein | 23.3 g | 10.5 g | |
| Carbs | 20 g | 73.7 g | |
| Fat | 50 g | 2.6 g | |
| Fiber | 6.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | YELLOW ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | YELLOW ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 666,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |