DRY ROASTED PEANUTS vs G.H. CRETORS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRY ROASTED PEANUTS: 4 vs G.H. CRETORS: 4 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	G.H. CRETORS	Winner
Calories	643 cal	500 cal
Protein	28.6 g	4.8 g
Carbs	14.3 g	59.5 g
Fat	53.6 g	28.6 g
Fiber	7.1 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	G.H. CRETORS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	G.H. CRETORS
Calcium, Ca	36 MG	48 MG
Iron, Fe	1.4 MG	0.9 MG
Sodium, Na	536 MG	786 MG

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