DRY ROASTED PEANUTS vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
UNSALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 250 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 18 MG | 0 MG |