DRY ROASTED PEANUTS vs TREASURED HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
TREASURED HARVEST: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | TREASURED HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 46.4 g | 55.9 g | |
| Fiber | 7.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | TREASURED HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | TREASURED HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 147 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Sodium, Na | 536 MG | 0 MG |