DRY ROASTED PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 7.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 50 g | 30.8 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 393 MG | 962 MG |