DRY ROASTED PEANUTS vs WALNUT PIECES & HALVES
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
DRY ROASTED PEANUTS: 6
vs
WALNUT PIECES & HALVES: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 536 MG | 0 MG |