DRY ROASTED PEANUTS vs ROASTED & SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 4 out of 10 nutrient categories

DRY ROASTED PEANUTS: 4 vs ROASTED & SALTED MIXED NUTS: 1 (5 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	ROASTED & SALTED MIXED NUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	25 g	25 g	Tie
Carbs	17.9 g	17.9 g	Tie
Fat	46.4 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DRY ROASTED PEANUTS	ROASTED & SALTED MIXED NUTS
Calcium, Ca	89 MG	36 MG
Iron, Fe	4.3 MG	2.9 MG
Potassium, K	0 MG	643 MG
Sodium, Na	536 MG	321 MG

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