DRY ROASTED PEANUTS vs POPCORN BALL

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 12 out of 16 nutrient categories

DRY ROASTED PEANUTS: 12 vs POPCORN BALL: 2 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	POPCORN BALL	Winner
Calories	571 cal	393 cal
Protein	25 g	3.6 g
Carbs	21.4 g	89.3 g
Fat	50 g	3.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	POPCORN BALL	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	POPCORN BALL
Calcium, Ca	71 MG	0 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	714 MG	411 MG

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