DRY ROASTED PEANUTS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 14 nutrient categories
DRY ROASTED PEANUTS: 6
vs
RAW WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 286 MG | 0 MG |