DRY ROASTED PEANUTS vs LIGHTLY SALTED NO SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED NO SHELL PISTACHIOS wins in 7 out of 11 nutrient categories
DRY ROASTED PEANUTS: 2
vs
LIGHTLY SALTED NO SHELL PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | LIGHTLY SALTED NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | LIGHTLY SALTED NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | LIGHTLY SALTED NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 643 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 283 MG |