DRY ROASTED PEANUTS vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
ROASTED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 526 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 21.4 g | 52.6 g | |
| Fat | 46.4 g | 36.8 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 643 MG | 295 MG | |
| Sodium, Na | 607 MG | 0 MG |