DRY ROASTED PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 9 out of 14 nutrient categories

DRY ROASTED PEANUTS: 9 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	PINE NUTS	Winner
Calories	571 cal	639 cal
Protein	25 g	11.1 g
Carbs	21.4 g	19.4 g
Fat	50 g	61.1 g
Fiber	7.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	PINE NUTS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	643 MG	639 MG
Sodium, Na	357 MG	69 MG

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