DRY ROASTED PEANUTS vs UNSALTED ALMONDS&WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS&WALNUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
UNSALTED ALMONDS&WALNUTS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | UNSALTED ALMONDS&WALNUTS | Winner |
|---|---|---|---|
| Calories | 645 cal | 625 cal | |
| Protein | 25.8 g | 18.8 g | |
| Carbs | 19.4 g | 18.8 g | |
| Fat | 51.6 g | 56.3 g | |
| Fiber | 6.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | UNSALTED ALMONDS&WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | UNSALTED ALMONDS&WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 355 MG | 0 MG |