DRY ROASTED PEANUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
CHOPPED PECANS: 3
(5 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |