DRY ROASTED PEANUTS vs APPLE CINNAMON MIX-INS SEED+FRUIT BLEND
Nutrition comparison per 100 g serving
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APPLE CINNAMON MIX-INS SEED+FRUIT BLEND wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
APPLE CINNAMON MIX-INS SEED+FRUIT BLEND: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | APPLE CINNAMON MIX-INS SEED+FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | APPLE CINNAMON MIX-INS SEED+FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | APPLE CINNAMON MIX-INS SEED+FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 714 MG | 89 MG |