DRY ROASTED PEANUTS vs PRODUCE
Nutrition comparison per 100 g serving
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PRODUCE wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
PRODUCE: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PRODUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 452 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 59.5 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PRODUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | PRODUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Sodium, Na | 1,667 MG | 119 MG |