DRY ROASTED PEANUTS vs BUTTER FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
BUTTER FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 518 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 14.3 g | 49.4 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,082 MG |