DRY ROASTED MACADAMIAS WITH SEA SALT vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS WITH SEA SALT wins in 4 out of 11 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 4
vs
MACADAMIA NUTS: 0
(7 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 75 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS WITH SEA SALT | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 304 MG | 268 MG |