DRY ROASTED MACADAMIAS vs LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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LOW SODIUM ALMONDS wins in 7 out of 14 nutrient categories
DRY ROASTED MACADAMIAS: 5
vs
LOW SODIUM ALMONDS: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 75 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 679 MG | |
| Sodium, Na | 429 MG | 179 MG |