DRY ROASTED MACADAMIAS vs BITE SIZE NUT ROLL
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS wins in 9 out of 14 nutrient categories
DRY ROASTED MACADAMIAS: 9
vs
BITE SIZE NUT ROLL: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calories | 714 cal | 476 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 54.8 g | |
| Fat | 75 g | 23.8 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 333 MG |