DRY ROASTED MACADAMIAS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 15 out of 18 nutrient categories
DRY ROASTED MACADAMIAS: 1
vs
PISTACHIOS: 15
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 70 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 200 MG | 533 MG | |
| Zinc, Zn | 0 MG | 2 MG |