DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS WITH SEA SALT wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 5
vs
GOURMET POPCORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 786 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 75 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 286 MG | 18 MG |