DRY ROASTED MACADAMIA NUTS WITH SALT vs CHOCOLATE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SALT: 5
vs
CHOCOLATE STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SALT | CHOCOLATE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 700 cal | 425 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 16.7 g | 72.5 g | |
| Fat | 76.7 g | 12.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS WITH SALT | CHOCOLATE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SALT | CHOCOLATE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 67 MG | 400 MG |