DRY ROASTED MACADAMIA NUTS vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 7 out of 14 nutrient categories
DRY ROASTED MACADAMIA NUTS: 6
vs
ALMONDS RAW: 7
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 10 MG |