DRY ROASTED MACADAMIA NUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPPING CORN wins in 4 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
GOURMET POPPING CORN: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 610 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 0 g | 55.2 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 762 MG |