DRY ROASTED MACADAMIA NUTS vs BLANCHED FILBERTS RAW (HAZELNUTS)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DRY ROASTED MACADAMIA NUTS: 6
vs
BLANCHED FILBERTS RAW (HAZELNUTS): 6
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Calories | 714 cal | 627 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 75 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |