DRY ROASTED MACADAMIA NUTS vs LIGHT* PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHT* PREMIUM POPCORN wins in 5 out of 9 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
LIGHT* PREMIUM POPCORN: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 349 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 14.3 g | 65.1 g | |
| Fat | 75 g | 5.8 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 907 MG |