DRY ROASTED MACADAMIA NUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 4 out of 9 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 733 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 76.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |