DRY ROASTED MACADAMIA NUTS CHOPPED vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 7 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS CHOPPED: 2
vs
RAW SHELLED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS CHOPPED | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 719 cal | 615 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 14.0 g | 23.1 g | |
| Fat | 75.4 g | 46.2 g | |
| Fiber | 8.8 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS CHOPPED | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS CHOPPED | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 363 MG | 1,104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |