DRY ROASTED MACADAMIA NUTS vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 7 out of 15 nutrient categories
DRY ROASTED MACADAMIA NUTS: 4
vs
BACK TO NATURE: 7
(4 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 76.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 200 MG |