DRY ROASTED MACADAMIA NUTS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 700 cal | 643 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 76.7 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |