DRY ROASTED MACADAMIA NUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 75 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 429 MG | 643 MG |