DRY ROASTED MACADAMIA NUTS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 7 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 1
vs
SMOKEHOUSE ALMONDS: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 743 cal | 608 cal | |
| Protein | 8.6 g | 22.5 g | |
| Carbs | 14.3 g | 15 g | |
| Fat | 77.1 g | 55 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 350 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 595 MG |