DRY ROASTED MACADAMIA NUTS vs ORCHARD SNACKS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 5
vs
ORCHARD SNACKS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | ORCHARD SNACKS | Winner |
|---|---|---|---|
| Calories | 743 cal | 475 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 77.1 g | 25 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | ORCHARD SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | ORCHARD SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 188 MG |